Yana Gupta turns writer

7 years ago

Model Yana Gupta has donned the writer's hat and has come out with a book on fitness tips and health and wellness. For some years, the Czech Republic-born Yana has been  suffering from chronic eating disorder, despite being a fitness freak.

 In "How To Love Your Body And Get The Body You Love", she  reveals how she put all this behind her and evolved a  Unique  approach to health and wellness. "I was being repeatedly asked by various friends to give them fitness tips tO lose weight. Whenever I started talking  about the subject, I noticed how much I enjoyed it, I could  just go on and on, it inspired me. "So one day it just came to me that I should write it all down as a book as I was anyway already writing bits and pieces  and emailing it to friends," she tells about her book, published by Penguin.

 

Yana, who started her career as a singer and came to  India when she was 21, if one is working in the entertainment and showbiz industry, one has to be in shape or else the  job will go to someone else. "That puts us all quite under lot of pressure. At the  same time, we travel all the time and eat on the sets, where the food is not the healthiest so if one is serious about  maintaining their figure and eating healthy too, he/she has to ultimately set up some system of either preparing food at home  in the morning and carrying it to the shoot or having someone bring it for you.

"You can surely eat outside food and still be in a great  shape, but I wouldn't say you'd be really healthy inside. It's  difficult to get the right balance of all essential nutrients  from eating outside food. I carry the food for the day with me  pretty much every day," Yana, who featured in the item song 'Babuji' in the film "Dum," told PTI. (PTI)

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